Brain Boost Method-An Introduction

“Outstanding Course!”

How To Build A Great Brain

Brain Boost Method-Seminar

Location: NY Open Center, 22 East 30th Street  New York, NY 10016

July 14, 2012

2 PM

Brain Boost Method is a brain training program designed to improve brain functions through neuroplasticity training.   Participants learn cognitive exercises based on neuroscience to improve their brain (i.e. meditation, mental imagery, visualization).  The class is part lecture, part discussion, and most importantly it includes practical neuroplasticity training sessions.  Neuroplasticity training sessions can best be described as a blend of guided modern meditation, breathing exercises to increase oxygenation, and cognitive  tools (focus, observation, mindfulness, thought release, etc..) designed to achieve specific physiological responses. The techniques we use are based on the results of evidence-based brain research studies from leading universities such as Harvard University, Stanford, and UCSF.

Format:

• 1.5 hours
• 1 hour instruction and discussion.
• 30 minutes of Brain Boost Method guided practice.

Who would benefit from this class:

• People who want to feel energized, younger, and empowered.
• Anyone that wants to experience peak performance in their life and career “without” dependency on pharmaceuticals or stimulants.
• People that want to learn how to improve memory and academic performance.
• Individuals that want new tools to address stress and anxiety.
• Athletes that want to improve performance.
• People that want to learn how to influence the brain for pain relief.
• Sleep deprived professionals that need more out of the little sleep they get.

Learning objectives:

• Gain a better understanding of brain science and its impact on your  life.
• Learn the basic principles of the pillars of the Brain Boost Method: Brain Oxygenation, Neuro-Imagineering, Art of Sleep, Hydration, Physio-Neuro Stimulation, and Brain Nutrition.
• Create a personalize “Brain Boost” plan and articulate the impact on your life you hope to achieve.
• Learn the basics of how to quantify training results.

Syllabus:

• Breathing: How to use breathing techniques influence our physiology and prepare the brain cognitive exercises.
  • Brain Boost Method overview
  • Neurotransmitters (Dopamine, Acetylcholine, GABA, Serotonin, etc..) and Brain Boost
  • Oxygenation and energy levels
  • Boosting oxygenation levels with Brain Boost
  • Benefits of breathing exercises
  • Role of cortisol and how to rebalance it with breathing exercises
  • Reducing anxiety and stress levels with breathing exercises
  • Practice:  3 Brain Boost Method breathing exercise to increase brain oxygenation.
• Cognitive Exercises: How to use cognitive exercises to stimulate cerebral blood flow to enhance brain function.
  • Explore evidence of how different meditation techniques can affect brain growth.
  • Oxygen and brain performance
  • Sleep and brain performance
  • Physio-neuro stimulation: Using exercise to improve brain performance
  • Neuro-transmitters and brain performance.
  • Practice:  Brain Boost Method cognitive exercises influencing neurotransmitters supporting pain relief.

Instructor: Michael Fernandez, Founder, Brain Boost Method, Neuroplasticity training programs

* Brain Boost Method is not affiliated with NY Open Center.

Copyright © 2012 JMF & Co.  All Rights Reserved